Baked Ricotta Cheese vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Baked Ricotta Cheese und Creamy Smoked Salmon Dip pro 100 g.
Baked Ricotta Cheese
Dairy
160 kcal/ 100 g
- Protein: 10 g
- Kohlenhydrate: 4 g
- Fett: 12 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Baked Ricotta Cheese ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Baked Ricotta Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 160 | 250 |
| Protein | 10 g | 18 g |
| Kohlenhydrate | 4 g | 3 g |
| Fett | 12 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 160 in Baked Ricotta Cheese — 90 kcal more, 56% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 156 g of Baked Ricotta Cheese. Baked Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App