Baked Ricotta Cheese vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Baked Ricotta Cheese and Creamy Smoked Salmon Dip per 100 g.
Baked Ricotta Cheese
Dairy
160 kcal/ 100 g
- Protein: 10 g
- Carbs: 4 g
- Fat: 12 g
Health score: 7/10
Fewer calories
View Baked Ricotta Cheese nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Baked Ricotta Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 160 | 250 |
| Protein | 10 g | 18 g |
| Carbs | 4 g | 3 g |
| Fat | 12 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 160 in Baked Ricotta Cheese — 90 kcal more, 56% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 156 g of Baked Ricotta Cheese. Baked Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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