Baked Ricotta Cheese vs Creamy Smoked Salmon Dip: calories & macros
Baked Ricotta Cheese와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Baked Ricotta Cheese
Dairy
160 kcal/ 100 g
- 단백질: 10 g
- 탄수화물: 4 g
- 지방: 12 g
건강 점수: 7/10
칼로리가 더 낮음
Baked Ricotta Cheese 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Baked Ricotta Cheese | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 160 | 250 |
| 단백질 | 10 g | 18 g |
| 탄수화물 | 4 g | 3 g |
| 지방 | 12 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 160 in Baked Ricotta Cheese — 90 kcal more, 56% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 156 g of Baked Ricotta Cheese. Baked Ricotta Cheese fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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