What is spaghetti squash?

Spaghetti squash is a variety of squash that, when cooked, has a stringy texture resembling spaghetti.

How is Garlic Parmesan Spaghetti Squash prepared?

It is typically roasted and then tossed with sautéed garlic and parmesan cheese.

Yes, it's a low-carb alternative to traditional pasta dishes.

Vegetables

A low-calorie, flavorful dish made with roasted spaghetti squash, sautéed garlic, and parmesan cheese, perfect for a healthy side or main dish.

Per 100 g

50 kcal

Medium Serving

75 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Medium Serving (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning medium serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan Spaghetti Squash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Garlic Parmesan Spaghetti Squash	50	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Medium Serving	150 g	75 kcal
Large Serving	300 g	150 kcal

8/10

Great for weight loss due to low calories and high fiber content; enjoy as a substitute for pasta.

What is spaghetti squash?: Spaghetti squash is a variety of squash that, when cooked, has a stringy texture resembling spaghetti.
How is Garlic Parmesan Spaghetti Squash prepared?: It is typically roasted and then tossed with sautéed garlic and parmesan cheese.
Is this dish suitable for a low-carb diet?: Yes, it's a low-carb alternative to traditional pasta dishes.

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