What can I substitute for feta?

Try vegan feta or omit cheese for a dairy-free option.

How can I add more protein?

Consider adding grilled chicken or chickpeas.

Salad

A vibrant salad featuring ripe avocados, tomatoes, and feta cheese, dressed simply.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	10 g / 100g	11 g / 100g

Where the calories come from

Protein 10% · Carbs 26% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Tomato Feta Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Tomato Feta Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Packed with healthy fats and nutrients, perfect for a balanced meal.

Is this salad vegan?: No, it contains feta cheese.
What can I substitute for feta?: Try vegan feta or omit cheese for a dairy-free option.
How can I add more protein?: Consider adding grilled chicken or chickpeas.

Scan any meal with the app and get instant calorie and macro estimates.