Is Blood Orange Salad healthy?

Yes, Blood Orange Salad is packed with vitamins, antioxidants, and low in calories, making it a nutritious choice.

Can I add other ingredients to Blood Orange Salad?

Absolutely! You can enhance the salad with nuts, seeds, or your favorite protein for added nutrition.

How many calories are in a serving of Blood Orange Salad?

A small bowl serving (150g) contains approximately 68 calories.

What vitamins are in Blood Orange Salad?

Blood oranges are rich in vitamin C, which supports immune health and skin vitality.

Fruit

How many calories in Blood Orange Salad?

This refreshing Blood Orange Salad combines the vibrant flavors of blood oranges with mixed greens, offering a deliciously tangy and sweet experience. Rich in vitamin C and antioxidants, it's a perfect light dish or side that supports overall health.

Per 100 g

45 kcal

Small Bowl

68 kcal

(150 g)

Protein	Carbs	Fat
1.2 g / 100g	10.9 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 88% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blood Orange Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Blood Orange Salad	45	1.2 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
Small Bowl	150 g	68 kcal
Medium Bowl	300 g	135 kcal

Health score

8/10

Frequently asked questions

Is Blood Orange Salad healthy?: Yes, Blood Orange Salad is packed with vitamins, antioxidants, and low in calories, making it a nutritious choice.
Can I add other ingredients to Blood Orange Salad?: Absolutely! You can enhance the salad with nuts, seeds, or your favorite protein for added nutrition.
How many calories are in a serving of Blood Orange Salad?: A small bowl serving (150g) contains approximately 68 calories.
What vitamins are in Blood Orange Salad?: Blood oranges are rich in vitamin C, which supports immune health and skin vitality.

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