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Grains

How many calories in Ginger Coconut Rice?

Ginger Coconut Rice is a fragrant and flavorful side dish made with aromatic ginger and creamy coconut milk. This delightful combination not only enhances the taste of your meals but also provides a unique tropical twist to your dining experience. Ideal for pairing with curries and grilled dishes, it's a satisfying addition to any plate.

Per 100 g

170 kcal

1 cup cooked

340 kcal

(200 g)

ProteinCarbsFat
2.5 g / 100g35 g / 100g4.5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 74% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ginger Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Ginger Coconut Rice1702.5 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

How is Ginger Coconut Rice prepared?
Cook rice in coconut milk with ginger for enhanced flavor and aroma.
What dishes pair well with Ginger Coconut Rice?
It pairs wonderfully with curries, stir-fries, and grilled proteins.
Is Ginger Coconut Rice vegan?
Yes, it is naturally vegan, as it contains only rice, coconut milk, and ginger.

Related foods

Compare Ginger Coconut Rice vs Wild Rice Pilaf with Cranberries

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