Caribbean Jerk Tempeh vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Jerk Tempeh and Chili Pomegranate Chicken per 100 g.
Caribbean Jerk Tempeh
Protein
200 kcal/ 100 g
- Protein: 19 g
- Carbs: 14 g
- Fat: 9 g
Health score: 6/10
View Caribbean Jerk Tempeh nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Caribbean Jerk Tempeh | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 200 | 200 |
| Protein | 19 g | 26 g |
| Carbs | 14 g | 10 g |
| Fat | 9 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Jerk Tempeh 200 kcal, Chili Pomegranate Chicken 200 kcal. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 19 g — while carbs runs the other way: 14 g in Caribbean Jerk Tempeh against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 9.5 g in Caribbean Jerk Tempeh. Chili Pomegranate Chicken is the pick when the meal has to carry protein — on calories the two are interchangeable.
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