Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.

How do you cook Farro?

Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.

Is Farro gluten-free?

No, Farro contains gluten and is not suitable for those with gluten intolerance.

Grains

Farro의 칼로리는 얼마일까요?

Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.

100 g당

337 kcal

1 cup cooked

220 kcal

(200 g)

단백질	탄수화물	지방
12 g / 100g	70 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 81% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Farro is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Farro	337	12 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
1 cup cooked	200 g	220 kcal
100g	100 g	337 kcal

건강 점수

7/10

다이어트 적합도

Farro is a healthy option for weight loss due to its high fiber content, which helps keep you full longer.

자주 묻는 질문

What is Farro?: Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.
How do you cook Farro?: Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.
Is Farro gluten-free?: No, Farro contains gluten and is not suitable for those with gluten intolerance.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기