Grains
How many calories in Farro?
Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.
Per 100 g
337 kcal
1 cup cooked
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 70 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 81% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Farro is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Farro | 337 | 12 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup cooked | 200 g | 220 kcal |
| 100g | 100 g | 337 kcal |
Health score
7/10
Weight loss suitability
Farro is a healthy option for weight loss due to its high fiber content, which helps keep you full longer.
Frequently asked questions
- What is Farro?
- Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.
- How do you cook Farro?
- Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.
- Is Farro gluten-free?
- No, Farro contains gluten and is not suitable for those with gluten intolerance.
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