Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.

How do you cook Farro?

Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.

Is Farro gluten-free?

No, Farro contains gluten and is not suitable for those with gluten intolerance.

Grains

How many calories in Farro?

Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.

Per 100 g

337 kcal

1 cup cooked

220 kcal

(200 g)

Protein	Carbs	Fat
12 g / 100g	70 g / 100g	2 g / 100g

Serving sizes

Serving	Grams	Calories
1 cup cooked	200 g	220 kcal
100g	100 g	337 kcal

Health score

7/10

Weight loss suitability

Farro is a healthy option for weight loss due to its high fiber content, which helps keep you full longer.

Frequently asked questions

What is Farro?: Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.
How do you cook Farro?: Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.
Is Farro gluten-free?: No, Farro contains gluten and is not suitable for those with gluten intolerance.

Related foods

Compare Farro vs Quinoa Tabouli Salad

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI