Grains
Wie viele Kalorien hat Farro?
Farro is an ancient grain packed with fiber and nutrients. It has a nutty flavor and chewy texture, making it a great base for salads and grain bowls.
Pro 100 g
337 kcal
1 cup cooked
220 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 12 g / 100g | 70 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 81% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Farro is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Farro | 337 | 12 g |
Nutrition data updated June 12, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup cooked | 200 g | 220 kcal |
| 100g | 100 g | 337 kcal |
Gesundheitswert
7/10
Eignung zum Abnehmen
Farro is a healthy option for weight loss due to its high fiber content, which helps keep you full longer.
Häufige Fragen
- What is Farro?
- Farro is an ancient wheat grain that is high in nutrients and has a chewy texture.
- How do you cook Farro?
- Rinse Farro, then boil with water or broth and simmer until tender, about 30 minutes.
- Is Farro gluten-free?
- No, Farro contains gluten and is not suitable for those with gluten intolerance.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App