Cal AI nutrition database

Foods for weight loss

Lower-calorie options with a strong health score.

809 foods with nutrition facts

Browse by goal

Beverages
Almond Milk (Unsweetened)
Unsweetened almond milk is a low-calorie alternative to dairy milk. It's made from ground almonds and water, offering a slightly nutty flavor.
13 kcal / 100gHealth score: 9/10
Dairy
Cottage Cheese (Low-Fat)
Low-fat cottage cheese packed with protein, ideal for a healthy snack or meal addition.
98 kcal / 100gHealth score: 8/10
Vegetables
Tomato
Tomatoes are light additions to salads, sandwiches, and sauces.
18 kcal / 100gHealth score: 9/10
Vegetables
Spinach (raw)
Leafy greens add volume and micronutrients with very few calories.
23 kcal / 100gHealth score: 9/10
Fruit
Blueberries
Blueberries work well in yogurt, oatmeal, and smoothies.
57 kcal / 100gHealth score: 9/10
Fruit
Strawberries
Berries are among the lowest-calorie fruits per cup.
32 kcal / 100gHealth score: 9/10
Fruit
Orange
Oranges are a refreshing low-calorie fruit with vitamin C.
47 kcal / 100gHealth score: 9/10
Vegetables
Sweet potato (baked)
Sweet potatoes offer carbs and fiber with a naturally sweet flavor.
90 kcal / 100gHealth score: 7/10
Vegetables
Potato (baked, flesh only)
Baked potatoes are filling starch sources; toppings change total calories quickly.
93 kcal / 100gHealth score: 7/10
Vegetables
Broccoli (cooked)
Broccoli is low in calories and high in volume — great for filling plates.
35 kcal / 100gHealth score: 9/10
Dairy
Greek yogurt (plain, nonfat)
Plain Greek yogurt is high in protein with relatively few calories.
59 kcal / 100gHealth score: 8/10
Fruit
Banana
A medium banana provides quick carbs and potassium for everyday snacks.
89 kcal / 100gHealth score: 7/10
Fruit
Apple
Apples are a low-calorie fruit rich in fiber and easy to log on the go.
52 kcal / 100gHealth score: 9/10
Beverages
Whey protein shake (with water)
Shakes with water stay lean; milk or peanut butter raises calories fast.
60 kcal / 100gHealth score: 8/10
Protein
Shrimp (cooked)
Shrimp is lean seafood that works in stir-fries and bowls.
99 kcal / 100gHealth score: 8/10
Vegetables
Carrot
Carrots are a crunchy snack or side with moderate natural sugars.
41 kcal / 100gHealth score: 9/10
Vegetables
Cucumber
Cucumber is mostly water and very low in calories.
15 kcal / 100gHealth score: 9/10

Almond Milk (Unsweetened)

Cottage Cheese (Low-Fat)

Tomato

Spinach (raw)

Blueberries

Strawberries

Orange

Sweet potato (baked)

Potato (baked, flesh only)

Broccoli (cooked)

Greek yogurt (plain, nonfat)

Banana

Apple

Whey protein shake (with water)

Shrimp (cooked)

Carrot

Cucumber

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