What is typically inside rice paper rolls?

They often contain shrimp, vegetables, and herbs.

Are rice paper rolls healthy?

Yes, they are low-calorie and packed with nutrients.

They are best served with peanut or hoisin sauce.

Restaurant

Fresh rolls made of rice paper filled with vegetables and protein, served with dipping sauce.

Per 100 g

120 kcal

2 rolls

160 kcal

(80 g)

Protein	Carbs	Fat
3 g / 100g	28 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 84% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Rice Paper Rolls	120	3 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
2 rolls	80 g	160 kcal
100 g	100 g	120 kcal

7/10

A refreshing light meal, low in calories and high in nutrients.

What is typically inside rice paper rolls?: They often contain shrimp, vegetables, and herbs.
Are rice paper rolls healthy?: Yes, they are low-calorie and packed with nutrients.
How do you serve rice paper rolls?: They are best served with peanut or hoisin sauce.

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