Is the tofu used in this dish firm or soft?

We typically use firm tofu for better texture in stir-fry.

Can I add extra vegetables?

Absolutely! Feel free to customize with your favorite vegetables.

Is this dish gluten-free?

It can be made gluten-free by using a gluten-free soy sauce.

Noodle

Teriyaki Tofu Stir-Fry의 칼로리는 얼마일까요?

This Teriyaki Tofu Stir-Fry is a delicious mix of tofu and vegetables, coated in a savory teriyaki sauce. It's a fulfilling meal that is both tastefully balanced and nutritious.

100 g당

130 kcal

1 bowl

390 kcal

(300 g)

단백질	탄수화물	지방
8 g / 100g	14 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 42% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Tofu Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Teriyaki Tofu Stir-Fry	130	8 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 bowl	300 g	390 kcal
1 cup	200 g	260 kcal
1/2 cup	150 g	195 kcal

건강 점수

7/10

자주 묻는 질문

Is the tofu used in this dish firm or soft?: We typically use firm tofu for better texture in stir-fry.
Can I add extra vegetables?: Absolutely! Feel free to customize with your favorite vegetables.
Is this dish gluten-free?: It can be made gluten-free by using a gluten-free soy sauce.

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