Creamy Smoked Salmon Dip vs Ranch Yogurt Dip: calories & macros
Creamy Smoked Salmon Dip와(과) Ranch Yogurt Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Ranch Yogurt Dip
Dairy
80 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 6 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Ranch Yogurt Dip 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Ranch Yogurt Dip |
|---|---|---|
| kcal | 250 | 80 |
| 단백질 | 18 g | 5 g |
| 탄수화물 | 3 g | 6 g |
| 지방 | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Ranch Yogurt Dip — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 313 g of Ranch Yogurt Dip. Ranch Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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