Dairy
Creamy Smoked Salmon Dip의 칼로리는 얼마일까요?
A rich and flavorful dip made with smoked salmon, cream cheese, and herbs, perfect for spreading or dipping.
100 g당
250 kcal
2 tbsp
75 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 18 g / 100g | 3 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 27% · Carbs 5% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Smoked Salmon Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Almond Cream Pudding | 140 | 3.5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
건강 점수
7/10
자주 묻는 질문
- What can I serve it with?
- It pairs well with crackers, veggies, or toast.
- Is it easy to make?
- Yes, just mix the ingredients and chill before serving.
- How long does it last in the fridge?
- It can be stored for up to 3 days in an airtight container.
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