Creamy Smoked Salmon Dip vs Ranch Yogurt Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Ranch Yogurt Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionRanch Yogurt Dip
Dairy
80 kcal/ 100 g
- Protein: 5 g
- Carbs: 6 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ranch Yogurt Dip nutrition| Per 100 g | Creamy Smoked Salmon Dip | Ranch Yogurt Dip |
|---|---|---|
| kcal | 250 | 80 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 6 g |
| Fat | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Ranch Yogurt Dip — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 313 g of Ranch Yogurt Dip. Ranch Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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