Creamy Smoked Salmon Dip vs Ranch Yogurt Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Ranch Yogurt Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipRanch Yogurt Dip
Dairy
80 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 6 g
- Grassi: 4 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Ranch Yogurt Dip| Per 100 g | Creamy Smoked Salmon Dip | Ranch Yogurt Dip |
|---|---|---|
| kcal | 250 | 80 |
| Proteine | 18 g | 5 g |
| Carboidrati | 3 g | 6 g |
| Grassi | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Ranch Yogurt Dip — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 313 g of Ranch Yogurt Dip. Ranch Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app