Creamy Smoked Salmon Dip vs Ranch Yogurt Dip: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Ranch Yogurt Dip pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipRanch Yogurt Dip
Dairy
80 kcal/ 100 g
- Protéines: 5 g
- Glucides: 6 g
- Lipides: 4 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Ranch Yogurt Dip| Pour 100 g | Creamy Smoked Salmon Dip | Ranch Yogurt Dip |
|---|---|---|
| kcal | 250 | 80 |
| Protéines | 18 g | 5 g |
| Glucides | 3 g | 6 g |
| Lipides | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 80 in Ranch Yogurt Dip — 170 kcal more, 213% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 313 g of Ranch Yogurt Dip. Ranch Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app