Blueberry Lemon Overnight Oats vs Coconut Chia Pancakes: calories & macros
Blueberry Lemon Overnight Oats와(과) Coconut Chia Pancakes의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Blueberry Lemon Overnight Oats
Breakfast
120 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 25 g
- 지방: 2 g
건강 점수: 9/10
칼로리가 더 낮음
Blueberry Lemon Overnight Oats 영양 정보 보기Coconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 30 g
- 지방: 12 g
건강 점수: 9/10
Coconut Chia Pancakes 영양 정보 보기| 100 g당 | Blueberry Lemon Overnight Oats | Coconut Chia Pancakes |
|---|---|---|
| kcal | 120 | 250 |
| 단백질 | 5 g | 5 g |
| 탄수화물 | 25 g | 30 g |
| 지방 | 2 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 120 in Blueberry Lemon Overnight Oats — 130 kcal more, 108% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 2 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 25 g. Per 100 kcal Blueberry Lemon Overnight Oats carries 4.2 g of protein against 2 g in Coconut Chia Pancakes. Blueberry Lemon Overnight Oats wins both counts here: fewer calories per 100 g, and more protein for them.
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