Blueberry Lemon Overnight Oats vs Coconut Chia Pancakes: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Blueberry Lemon Overnight Oats e Coconut Chia Pancakes per 100 g.
Blueberry Lemon Overnight Oats
Breakfast
120 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 25 g
- Grassi: 2 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Blueberry Lemon Overnight OatsCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 30 g
- Grassi: 12 g
Punteggio salute: 9/10
Valori nutrizionali di Coconut Chia Pancakes| Per 100 g | Blueberry Lemon Overnight Oats | Coconut Chia Pancakes |
|---|---|---|
| kcal | 120 | 250 |
| Proteine | 5 g | 5 g |
| Carboidrati | 25 g | 30 g |
| Grassi | 2 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 120 in Blueberry Lemon Overnight Oats — 130 kcal more, 108% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 2 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 25 g. Per 100 kcal Blueberry Lemon Overnight Oats carries 4.2 g of protein against 2 g in Coconut Chia Pancakes. Blueberry Lemon Overnight Oats wins both counts here: fewer calories per 100 g, and more protein for them.
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