Breakfast
Coconut Chia Pancakes의 칼로리는 얼마일까요?
Coconut Chia Pancakes are fluffy and nutritious pancakes made with coconut flour and chia seeds, providing a deliciously wholesome breakfast option. They're rich in fiber and healthy fats.
100 g당
250 kcal
3 pancakes
375 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 48% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pancakes (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pancakes takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Chia Pancakes is number 5 of 5 by calories per 100 g, lowest first. The similar foods average 173 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blueberry Lemon Overnight Oats | 120 | 5 g |
| Baked Pumpkin Oatmeal | 130 | 3 g |
| Bacon and Egg Breakfast Burrito | 220 | 14 g |
| Peanut Butter Banana Pancakes | 220 | 5.3 g |
| Coconut Chia Pancakes | 250 | 5 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
다이어트 적합도
These pancakes offer a great way to start your day with high fiber content, keeping you full longer. They help prevent snacking before your next meal, supporting weight loss efforts.
자주 묻는 질문
- Are these pancakes gluten-free?
- Yes, they are made with coconut flour and are gluten-free.
- Can I add toppings to these pancakes?
- Absolutely! Consider adding fresh fruits, nuts, or a drizzle of honey.
- How can I make them vegan?
- You can replace eggs with flaxseed meal mixed with water to create a vegan version.
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