Blueberry Lemon Overnight Oats vs Coconut Chia Pancakes: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Blueberry Lemon Overnight Oats e Coconut Chia Pancakes por 100 g.
Blueberry Lemon Overnight Oats
Breakfast
120 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 2 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Blueberry Lemon Overnight OatsCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 30 g
- Gordura: 12 g
Pontuação de saúde: 9/10
Ver informação nutricional de Coconut Chia Pancakes| Por 100 g | Blueberry Lemon Overnight Oats | Coconut Chia Pancakes |
|---|---|---|
| kcal | 120 | 250 |
| Proteína | 5 g | 5 g |
| Hidratos de carbono | 25 g | 30 g |
| Gordura | 2 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 120 in Blueberry Lemon Overnight Oats — 130 kcal more, 108% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 2 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 25 g. Per 100 kcal Blueberry Lemon Overnight Oats carries 4.2 g of protein against 2 g in Coconut Chia Pancakes. Blueberry Lemon Overnight Oats wins both counts here: fewer calories per 100 g, and more protein for them.
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