Blueberry Lemon Overnight Oats vs Coconut Chia Pancakes: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Blueberry Lemon Overnight Oats ve Coconut Chia Pancakes karşılaştırması.
Blueberry Lemon Overnight Oats
Breakfast
120 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Blueberry Lemon Overnight OatsCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 30 g
- Yağ: 12 g
Sağlık puanı: 9/10
Besin değerleri: Coconut Chia Pancakes| 100 g başına | Blueberry Lemon Overnight Oats | Coconut Chia Pancakes |
|---|---|---|
| kcal | 120 | 250 |
| Protein | 5 g | 5 g |
| Karbonhidrat | 25 g | 30 g |
| Yağ | 2 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 120 in Blueberry Lemon Overnight Oats — 130 kcal more, 108% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 2 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 25 g. Per 100 kcal Blueberry Lemon Overnight Oats carries 4.2 g of protein against 2 g in Coconut Chia Pancakes. Blueberry Lemon Overnight Oats wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin