How do I make overnight oats?

Simply mix oats with your choice of milk, add toppings like blueberries and lemon, then let sit overnight in the fridge.

Can I customize the recipe?

Absolutely! Add nuts, seeds, or other fruits for extra flavor and nutrition.

How long do they last in the fridge?

Overnight oats can last up to 5 days in the refrigerator in an airtight container.

Breakfast

Blueberry Lemon Overnight Oats의 칼로리는 얼마일까요?

A refreshing and nutritious breakfast option, these overnight oats are infused with fresh blueberries and zesty lemon for a satisfying start to your day.

100 g당

120 kcal

1/2 cup

144 kcal

(120 g)

단백질	탄수화물	지방
5 g / 100g	25 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 73% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blueberry Lemon Overnight Oats is number 1 of 5 by calories per 100 g, lowest first. The similar foods average 205 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Blueberry Lemon Overnight Oats	120	5 g
Baked Pumpkin Oatmeal	130	3 g
Bacon and Egg Breakfast Burrito	220	14 g
Peanut Butter Banana Pancakes	220	5.3 g
Coconut Chia Pancakes	250	5 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1/2 cup	120 g	144 kcal
1 cup	240 g	288 kcal

건강 점수

9/10

자주 묻는 질문

How do I make overnight oats?: Simply mix oats with your choice of milk, add toppings like blueberries and lemon, then let sit overnight in the fridge.
Can I customize the recipe?: Absolutely! Add nuts, seeds, or other fruits for extra flavor and nutrition.
How long do they last in the fridge?: Overnight oats can last up to 5 days in the refrigerator in an airtight container.

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