Blueberry Lemon Overnight Oats vs Coconut Chia Pancakes: calories & macros
Comparez les calories, protéines, glucides et lipides de Blueberry Lemon Overnight Oats et Coconut Chia Pancakes pour 100 g.
Blueberry Lemon Overnight Oats
Breakfast
120 kcal/ 100 g
- Protéines: 5 g
- Glucides: 25 g
- Lipides: 2 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Blueberry Lemon Overnight OatsCoconut Chia Pancakes
Breakfast
250 kcal/ 100 g
- Protéines: 5 g
- Glucides: 30 g
- Lipides: 12 g
Score santé: 9/10
Valeurs nutritionnelles : Coconut Chia Pancakes| Pour 100 g | Blueberry Lemon Overnight Oats | Coconut Chia Pancakes |
|---|---|---|
| kcal | 120 | 250 |
| Protéines | 5 g | 5 g |
| Glucides | 25 g | 30 g |
| Lipides | 2 g | 12 g |
What the numbers say
Per 100 g Coconut Chia Pancakes carries 250 kcal against 120 in Blueberry Lemon Overnight Oats — 130 kcal more, 108% on top. The gap sits in the fat — 12 g in Coconut Chia Pancakes against 2 g — and carbs points the same way: 30 g in Coconut Chia Pancakes against 25 g. Per 100 kcal Blueberry Lemon Overnight Oats carries 4.2 g of protein against 2 g in Coconut Chia Pancakes. Blueberry Lemon Overnight Oats wins both counts here: fewer calories per 100 g, and more protein for them.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app