Database nutrizionale
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 alimenti con valori nutrizionali
Sfoglia per obiettivo
- GrainsGarlicky Mushroom Risotto160kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 4 g
- BeveragesMatcha Green Tea Latte50kcal / 100 gProteine 1 g · Carboidrati 11 g · Grassi 1 g
- SaladFennel Citrus Salad70kcal / 100 gProteine 2 g · Carboidrati 10 g · Grassi 3 g
- VegetablesSautéed Garlic Spinach41kcal / 100 gProteine 3 g · Carboidrati 6.5 g · Grassi 1.5 g
- VegetablesSpicy Moroccan Carrots90kcal / 100 gProteine 1.2 g · Carboidrati 21 g · Grassi 0.3 g
- SaladTangy Red Cabbage Slaw50kcal / 100 gProteine 1.2 g · Carboidrati 11 g · Grassi 0.3 g
- VegetablesHoney Balsamic Beets85kcal / 100 gProteine 1.5 g · Carboidrati 19 g · Grassi 0.5 g
- LegumesCaribbean Lentil Curry150kcal / 100 gProteine 9 g · Carboidrati 26 g · Grassi 4 g
- LegumesTamari Roasted Chickpeas164kcal / 100 gProteine 8.5 g · Carboidrati 27 g · Grassi 3.5 g
- LegumesHerbed Stuffed Peppers70kcal / 100 gProteine 2.5 g · Carboidrati 12 g · Grassi 1 g
- GrainsLemon Basil Farro Salad150kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 2 g
- VegetablesSmoky Paprika Roasted Cauliflower80kcal / 100 gProteine 3 g · Carboidrati 12 g · Grassi 4 g
- CondimentAvocado Citrus Salsa120kcal / 100 gProteine 2 g · Carboidrati 10 g · Grassi 10 g
- LegumesCaribbean Lentil Stew120kcal / 100 gProteine 7 g · Carboidrati 20 g · Grassi 3 g
- NoodleAlfredo Zucchini Noodles50kcal / 100 gProteine 3 g · Carboidrati 8 g · Grassi 1 g
- LegumesCoconut Curry Lentil Bowl150kcal / 100 gProteine 9 g · Carboidrati 22 g · Grassi 5 g
- LegumesSpicy Beet Hummus200kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 8 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProteine 16 g · Carboidrati 3.9 g · Grassi 8 g
- SnackZucchini Fritter Bites150kcal / 100 gProteine 4 g · Carboidrati 20 g · Grassi 7 g
- SoupRoasted Vegetable Soup50kcal / 100 gProteine 2.5 g · Carboidrati 9 g · Grassi 1 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProteine 15 g · Carboidrati 20 g · Grassi 5 g
- SaladAvocado Citrus Salad150kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 12 g
- DairyShakshuka with Feta160kcal / 100 gProteine 9 g · Carboidrati 10 g · Grassi 10 g
- LegumesVegan Lentil Salad120kcal / 100 gProteine 9 g · Carboidrati 18 g · Grassi 2 g