Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Condiment
Passion Fruit Salsa
Passion fruit salsa is a vibrant and zesty condiment made from fresh passion fruits mixed with tomatoes, onions, and cilantro. It offers a tropical twist to any dish and is rich in vitamins A and C. This delicious salsa can enhance flavors and add freshness to grilled meats, tacos, or salads.
75 kcal / 100gHealth score: 8/10Salad
Fennel and Citrus Salad
Fennel and Citrus Salad is a refreshing dish that combines crunchy fennel with sweet citrus fruits, drizzled with a light vinaigrette. It's perfect for a light lunch or as a side dish.
90 kcal / 100gHealth score: 10/10Vegetables
Roasted Garlic Mashed Cauliflower
A creamy and flavorful alternative to mashed potatoes, this Roasted Garlic Mashed Cauliflower is a low-carb side dish.
70 kcal / 100gHealth score: 8/10Fruit
Dragon Fruit Salad
A colorful and refreshing salad made with juicy dragon fruit, and a mix of other tropical fruits. Perfect for a summer snack.
60 kcal / 100gHealth score: 9/10Salad
Orange and Pomegranate Salad
Refresh your palate with an Orange and Pomegranate Salad, bursting with juicy flavors. Packed with vitamins and antioxidants, it's a nutritious addition to any meal.
70 kcal / 100gHealth score: 9/10Noodle
Tom Yum Noodle Soup
Experience the tangy and spicy flavors of Tom Yum Noodle Soup, a staple in Thai cuisine. This flavorful soup is filled with vegetables and noodles, providing a delicious and comforting meal.
90 kcal / 100gHealth score: 7/10Vegetables
Korean BBQ Grilled Vegetables
Enjoy these delicious Korean BBQ Grilled Vegetables, marinated and grilled to perfection. A vibrant mix of bell peppers, zucchini, and carrots brings a taste of the grill to your plate.
80 kcal / 100gHealth score: 8/10Dairy
Turmeric Mango Lassi
This vibrant lassi combines the tropical sweetness of mango with the health benefits of turmeric, offering a refreshing and nutritious drink packed with flavor.
90 kcal / 100gHealth score: 9/10Salad
Green Apple Salad
A crisp and refreshing salad made from green apples, mixed greens, nuts, and a tangy vinaigrette. It's light, nutritious, and perfect for a healthy snack or starter.
80 kcal / 100gHealth score: 9/10Salad
Cucumber Tomato Salad
Cucumber tomato salad is a refreshing mix of diced cucumbers and tomatoes, often dressed with olive oil and seasonings. It's light and hydrating, perfect for warm weather meals or as a side dish.
50 kcal / 100gHealth score: 8/10Condiment
Fermented Chili Paste
Fermented chili paste adds a spicy kick to dishes. It's rich in probiotics and antioxidants, enhancing flavors while promoting gut health.
70 kcal / 100gHealth score: 8/10Fruit
Banana Blossoms
Banana blossoms are versatile and nutritious. They can be used in salads, soups, or as a meat substitute, providing a unique flavor and texture.
60 kcal / 100gHealth score: 9/10Dessert
Blueberry Granita
Blueberry granita is a refreshing frozen dessert made from pureed blueberries, sugar, and water. It's a light option that captures the essence of summer.
83 kcal / 100gHealth score: 7/10Vegetables
Sweet and Spicy Veggie Stir-Fry
A flavorful stir-fry combining a variety of vegetables with a sweet and spicy sauce, perfect for a light meal or side dish. It's vibrant, crisp, and nutritious, making it excellent for any diet.
75 kcal / 100gHealth score: 8/10Beverages
Blueberry Mint Smoothie
A refreshing smoothie combining blueberries and fresh mint, providing antioxidants and hydration. This smoothie is a tasty way to get your fruits in a drinkable form.
85 kcal / 100gHealth score: 8/10Dessert
Honey Garlic Roasted Pears
Honey Garlic Roasted Pears offer a sweet and savory twist to traditional desserts, with a blend of honey and garlic caramelizing the pears.
90 kcal / 100gHealth score: 7/10Fruit
Exotic Dragon Fruit Bowl
An exotic dragon fruit bowl is a refreshing, nutrient-rich dish loaded with antioxidants and vitamins. Its mild sweetness and vibrant appearance make it a delightful addition to any meal.
50 kcal / 100gHealth score: 9/10Condiment
Herbed Yogurt Sauce
This herbed yogurt sauce is a creamy delight, perfect for dipping or drizzling. It features a blend of fresh herbs and tangy yogurt for a refreshing taste.
60 kcal / 100gHealth score: 8/10Condiment
Peach Ginger Chutney
This flavorful peach ginger chutney combines the sweetness of ripe peaches with the zing of ginger. It's perfect as a condiment for meats or an accompaniment for cheese.
85 kcal / 100gHealth score: 7/10Salad
Chili Lime Mango Salad
The Chili Lime Mango Salad is a refreshing mix of ripe mango, lime juice, and chili powder, providing a sweet and spicy flavor. Ideal for warm days.
80 kcal / 100gHealth score: 9/10Condiment
Fruit Salsa with Mint
This refreshing Fruit Salsa with Mint combines fresh fruits like strawberries, pineapple, and mango with a hint of mint. It's perfect for adding a vibrant touch to your meals or as a snack.
60 kcal / 100gHealth score: 8/10Beverages
Tropical Guava Smoothie
Quench your thirst with a refreshing Tropical Guava Smoothie. Packed with vitamins and minerals, this smoothie is a delicious way to enjoy the taste of the tropics while providing essential nutrients.
70 kcal / 100gHealth score: 9/10Condiment
Island Mango Salsa
Bright and vibrant, Island Mango Salsa is a sweet and spicy condiment perfect for enhancing your dishes. Made with fresh mangoes, it adds a tropical twist that is both healthy and delicious.
60 kcal / 100gHealth score: 9/10Salad
Monsoon Mango Salad
Monsoon Mango Salad is a vibrant mix featuring sweet mangoes and fresh greens, creating a delightful and nutritious dish. Rich in vitamins and minerals, it’s perfect for a refreshing meal during warm weather, balanced in flavors and calories.
89 kcal / 100gHealth score: 8/10