Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- GrainsGarlicky Mushroom Risotto160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- BeveragesMatcha Green Tea Latte50kcal / 100 gProtein 1 g · Carbs 11 g · Fat 1 g
- SaladFennel Citrus Salad70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- VegetablesSautéed Garlic Spinach41kcal / 100 gProtein 3 g · Carbs 6.5 g · Fat 1.5 g
- VegetablesSpicy Moroccan Carrots90kcal / 100 gProtein 1.2 g · Carbs 21 g · Fat 0.3 g
- SaladTangy Red Cabbage Slaw50kcal / 100 gProtein 1.2 g · Carbs 11 g · Fat 0.3 g
- VegetablesHoney Balsamic Beets85kcal / 100 gProtein 1.5 g · Carbs 19 g · Fat 0.5 g
- LegumesCaribbean Lentil Curry150kcal / 100 gProtein 9 g · Carbs 26 g · Fat 4 g
- LegumesTamari Roasted Chickpeas164kcal / 100 gProtein 8.5 g · Carbs 27 g · Fat 3.5 g
- LegumesHerbed Stuffed Peppers70kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 1 g
- GrainsLemon Basil Farro Salad150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 2 g
- VegetablesSmoky Paprika Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 4 g
- CondimentAvocado Citrus Salsa120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 10 g
- LegumesCaribbean Lentil Stew120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 3 g
- NoodleAlfredo Zucchini Noodles50kcal / 100 gProtein 3 g · Carbs 8 g · Fat 1 g
- LegumesCoconut Curry Lentil Bowl150kcal / 100 gProtein 9 g · Carbs 22 g · Fat 5 g
- LegumesSpicy Beet Hummus200kcal / 100 gProtein 4 g · Carbs 30 g · Fat 8 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProtein 16 g · Carbs 3.9 g · Fat 8 g
- SnackZucchini Fritter Bites150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- SoupRoasted Vegetable Soup50kcal / 100 gProtein 2.5 g · Carbs 9 g · Fat 1 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProtein 15 g · Carbs 20 g · Fat 5 g
- SaladAvocado Citrus Salad150kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- DairyShakshuka with Feta160kcal / 100 gProtein 9 g · Carbs 10 g · Fat 10 g
- LegumesVegan Lentil Salad120kcal / 100 gProtein 9 g · Carbs 18 g · Fat 2 g