Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- ProteinHoney Garlic Chicken215kcal / 100 gProteine 24 g · Carboidrati 8 g · Grassi 10 g
- SnacksAvocado and White Bean Hummus220kcal / 100 gProteine 6 g · Carboidrati 20 g · Grassi 14 g
- VegetablesSpiced Sweet Potato Wedges150kcal / 100 gProteine 2 g · Carboidrati 35 g · Grassi 1 g
- DairySpinach and Feta Quiche250kcal / 100 gProteine 8 g · Carboidrati 18 g · Grassi 18 g
- GrainsHerbed Lentil Couscous130kcal / 100 gProteine 6.3 g · Carboidrati 22.1 g · Grassi 3.2 g
- VegetablesSavory Vegetable Pancakes150kcal / 100 gProteine 4.5 g · Carboidrati 20.5 g · Grassi 6 g
- GrainsWild Mushroom Risotto160kcal / 100 gProteine 5.2 g · Carboidrati 28.6 g · Grassi 4 g
- SaladLemon Dill Quinoa Salad120kcal / 100 gProteine 4.1 g · Carboidrati 20.2 g · Grassi 3.3 g
- SnacksGrilled Eggplant Sandwich210kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 12 g
- LegumesIndian Masoor Dal116kcal / 100 gProteine 9 g · Carboidrati 20 g · Grassi 0.6 g
- BeveragesTangy Blueberry Smoothie Bowl120kcal / 100 gProteine 3 g · Carboidrati 25 g · Grassi 1.5 g
- RestaurantSavory Portobello Mushroom Tacos150kcal / 100 gProteine 5 g · Carboidrati 12 g · Grassi 8 g
- SaladPeach Avocado Citrus Salad85kcal / 100 gProteine 1.5 g · Carboidrati 9.5 g · Grassi 4 g
- NoodleThai Mango Soba Salad150kcal / 100 gProteine 5.3 g · Carboidrati 28 g · Grassi 3 g
- DairySavory Quiche Lorraine250kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 15 g
- SaladBeet and Feta Salad120kcal / 100 gProteine 4 g · Carboidrati 15 g · Grassi 5 g
- VegetablesMediterranean Stuffed Zucchini80kcal / 100 gProteine 3 g · Carboidrati 8 g · Grassi 4 g
- LegumesLentil Sweet Potato Patties135kcal / 100 gProteine 7 g · Carboidrati 19 g · Grassi 4 g
- ProteinSweet Potato Chickpea Burger150kcal / 100 gProteine 5 g · Carboidrati 26 g · Grassi 4 g
- VegetablesSizzling Grilled Zucchini17kcal / 100 gProteine 1.2 g · Carboidrati 3.1 g · Grassi 0.3 g
- SaladMediterranean Quinoa Salad Bowl120kcal / 100 gProteine 6 g · Carboidrati 18 g · Grassi 4 g
- LegumesMoroccan Chickpea Tagine190kcal / 100 gProteine 8 g · Carboidrati 26 g · Grassi 6 g
- LegumesMediterranean Lentil Wrap175kcal / 100 gProteine 9 g · Carboidrati 28 g · Grassi 3 g
- RestaurantBuffalo Chicken Flatbread220kcal / 100 gProteine 15 g · Carboidrati 30 g · Grassi 7 g