Can I use gluten-free flour for the batter?

Yes, gluten-free flour can be used for a gluten-friendly option.

What vegetables work best?

Zucchini, carrots, and bell peppers are great choices.

Absolutely! Cheese can add flavor and richness to the pancakes.

Vegetables

Wholesome pancakes made with a variety of vegetables, perfect for breakfast or a light snack.

Per 100 g

150 kcal

3 pancakes

225 kcal

(150 g)

Proteine	Carboidrati	Grassi
4.5 g / 100g	20.5 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 pancakes (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 pancakes takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Vegetable Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Savory Vegetable Pancakes	150	4.5 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in fiber, they make for a great guilt-free treat.

Can I use gluten-free flour for the batter?: Yes, gluten-free flour can be used for a gluten-friendly option.
What vegetables work best?: Zucchini, carrots, and bell peppers are great choices.
Can I add cheese to the batter?: Absolutely! Cheese can add flavor and richness to the pancakes.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.