Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SoupEgg Drop Soup70kcal / 100 gProteine 5 g · Carboidrati 10 g · Grassi 2 g
- ProteinHoney Soy Glazed Tofu150kcal / 100 gProteine 12 g · Carboidrati 20 g · Grassi 8 g
- GrainsGrilled Veggie and Quinoa Bowl210kcal / 100 gProteine 7 g · Carboidrati 34 g · Grassi 5 g
- SnackAlmond Butter and Jelly Sandwich350kcal / 100 gProteine 10 g · Carboidrati 40 g · Grassi 18 g
- SaladSaffron Quinoa Salad160kcal / 100 gProteine 5 g · Carboidrati 28 g · Grassi 4 g
- SnacksPineapple Coconut Granola450kcal / 100 gProteine 8 g · Carboidrati 65 g · Grassi 20 g
- SaladLemongrass Chicken Salad150kcal / 100 gProteine 20 g · Carboidrati 5 g · Grassi 7 g
- VegetablesKeto Cauliflower Mash50kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 2 g
- ProteinRoasted Garlic Chicken Wings210kcal / 100 gProteine 25 g · Carboidrati 0 g · Grassi 13 g
- SaladSpicy Chipotle Corn Salad110kcal / 100 gProteine 4 g · Carboidrati 18 g · Grassi 3 g
- SnacksCrispy Chickpeas180kcal / 100 gProteine 9 g · Carboidrati 27 g · Grassi 8 g
- VegetablesKorean BBQ Cauliflower80kcal / 100 gProteine 3 g · Carboidrati 14 g · Grassi 2 g
- SnackSpicy Lentil Hummus125kcal / 100 gProteine 7 g · Carboidrati 15 g · Grassi 5 g
- PastaRoasted Garlic and Herb Pasta150kcal / 100 gProteine 5 g · Carboidrati 29 g · Grassi 2 g
- VegetablesMaple Cinnamon Roasted Squash120kcal / 100 gProteine 1.2 g · Carboidrati 29 g · Grassi 0.5 g
- DessertChai Spiced Rice Pudding130kcal / 100 gProteine 3.2 g · Carboidrati 25 g · Grassi 2.5 g
- CondimentSpicy Harissa Hummus150kcal / 100 gProteine 6 g · Carboidrati 17 g · Grassi 7 g
- VegetablesEggplant Batata Harra130kcal / 100 gProteine 2.5 g · Carboidrati 20 g · Grassi 5 g
- ProteinVegan Mushroom Stroganoff85kcal / 100 gProteine 4.5 g · Carboidrati 14 g · Grassi 2.5 g
- LegumesSpicy Lentil Spread140kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 3 g
- CondimentAvocado Lime Dip200kcal / 100 gProteine 3 g · Carboidrati 9 g · Grassi 18 g
- DessertBlack Bean Brownies150kcal / 100 gProteine 5 g · Carboidrati 22 g · Grassi 6 g
- SnacksCoconut and Pistachio Energy Balls400kcal / 100 gProteine 10 g · Carboidrati 50 g · Grassi 20 g
- BeveragesCocoa Almond Smoothie190kcal / 100 gProteine 6 g · Carboidrati 20 g · Grassi 9 g