Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- DairyMushroom Stroganoff210kcal / 100 gProteine 6 g · Carboidrati 20 g · Grassi 12 g
- SoupLentil Spinach Soup80kcal / 100 gProteine 5 g · Carboidrati 12 g · Grassi 2 g
- PastaPasta Carbonara with Peas250kcal / 100 gProteine 10 g · Carboidrati 33 g · Grassi 9 g
- GrainsMediterranean Chilled Quinoa120kcal / 100 gProteine 4 g · Carboidrati 21 g · Grassi 2.5 g
- GrainsGarlic Herb Focaccia Bread270kcal / 100 gProteine 7 g · Carboidrati 39 g · Grassi 10 g
- GrainsCurried Cauliflower Rice60kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 1.5 g
- SnacksFruit and Nut Energy Bars350kcal / 100 gProteine 8 g · Carboidrati 45 g · Grassi 15 g
- NoodleTeriyaki Vegetable Stir Fry80kcal / 100 gProteine 2.5 g · Carboidrati 14 g · Grassi 2.5 g
- BeveragesApple Ginger Juice48kcal / 100 gProteine 0.1 g · Carboidrati 11.7 g · Grassi 0.1 g
- GrainsVegetable Paella90kcal / 100 gProteine 3 g · Carboidrati 16 g · Grassi 2 g
- GrainsCaramel Apple Overnight Oats250kcal / 100 gProteine 6 g · Carboidrati 42 g · Grassi 7 g
- SaladMint Watermelon Salad50kcal / 100 gProteine 1 g · Carboidrati 12 g · Grassi 0.2 g
- SaladWatermelon Radish Salad50kcal / 100 gProteine 1.5 g · Carboidrati 10 g · Grassi 0.2 g
- ProteinFeta Spinach Stuffed Chicken165kcal / 100 gProteine 30 g · Carboidrati 2 g · Grassi 4 g
- ProteinJerk Chicken Stir-Fry230kcal / 100 gProteine 25 g · Carboidrati 12 g · Grassi 10 g
- ProteinQuinoa Veggie Burger150kcal / 100 gProteine 6 g · Carboidrati 22 g · Grassi 5 g
- NoodleVietnamese Rice Noodle Salad120kcal / 100 gProteine 3 g · Carboidrati 25 g · Grassi 1 g
- NoodleSesame Ginger Noodles170kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 4 g
- SaladSweet Corn Salad with Avocado150kcal / 100 gProteine 3 g · Carboidrati 20 g · Grassi 7 g
- BeveragesChia Seed Lemonade60kcal / 100 gProteine 1.5 g · Carboidrati 15 g · Grassi 2 g
- NoodleSichuan Dan Dan Noodles270kcal / 100 gProteine 10 g · Carboidrati 37 g · Grassi 9 g
- NoodleWild Mushroom Noodles170kcal / 100 gProteine 5 g · Carboidrati 23 g · Grassi 7 g
- NoodleSesame Soba Noodles150kcal / 100 gProteine 6 g · Carboidrati 24 g · Grassi 5 g
- SnacksPotato and Pea Samosas230kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 10 g