Cal AI nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Protein
Sesame Soy Glazed Tofu
Sesame Soy Glazed Tofu is a deliciously marinated protein-rich option that provides a savory flavor and satisfying texture. Perfect for stir-fries or as a meat substitute in various dishes.
150 kcal / 100gHealth score: 8/10Protein
Saffron Lemon Chicken
Saffron Lemon Chicken is a tasty and healthy protein source that combines tender chicken breast with the aromatic flavors of saffron and lemon, providing a delicious main dish option.
165 kcal / 100gHealth score: 9/10Protein
Spicy Lemon Garlic Shrimp
Tender shrimp sautéed in a zesty lemon and garlic sauce, offering a spicy kick in every bite, perfect for a quick meal.
120 kcal / 100gHealth score: 9/10Protein
Sardines in Olive Oil
Sardines in olive oil are a nutrient-dense powerhouse, loaded with omega-3 fatty acids and high-quality protein for optimal health benefits.
220 kcal / 100gHealth score: 8/10Protein
Cajun Spiced Tofu
Cajun Spiced Tofu is a flavorful, protein-rich option for those looking to add variety to their meals. Marinated in a blend of Cajun spices, this tofu is seasoned to perfection, making it a delicious addition to salads, stir-fries, or enjoyed on its own. It's also an excellent source of plant-based protein.
120 kcal / 100gHealth score: 8/10Snacks
Nuts and Seeds Snack Mix
A nutritious blend of nuts and seeds, rich in healthy fats and protein. This snack mix is perfect for on-the-go energy and adds a satisfying crunch to your day.
550 kcal / 100gHealth score: 7/10Protein
Indian Chicken Tikka
Indian Chicken Tikka is a flavorful dish made with marinated chicken pieces grilled to perfection. Rich in protein and lower in carbs, it's a great option for those looking to maintain muscle while enjoying a spicy meal.
152 kcal / 100gHealth score: 7/10Salad
Spicy Prawn Salad
Spicy Prawn Salad combines tender, succulent prawns with a medley of fresh vegetables and a zesty dressing, creating a light but filling salad perfect for a quick meal. It's rich in protein and low in carbs, making it an ideal choice for health-conscious eaters.
140 kcal / 100gHealth score: 9/10Dairy
Plant-Based Feta
This plant-based feta alternative offers a creamy texture and tangy flavor, perfect for salads and Mediterranean dishes. Made from nuts or tofu, it provides a dairy-free option that is rich in protein.
230 kcal / 100gHealth score: 6/10Protein
Asian Sesame Grilled Chicken
Asian Sesame Grilled Chicken is a flavorful dish combining tender grilled chicken with a sesame sauce rich in umami. This protein-packed meal is enhanced with a touch of sweetness from sesame oil, creating a delicious balance for any savory dish.
165 kcal / 100gHealth score: 7/10Fat
Maple Cinnamon Nut Butter
Indulge in the rich flavors of maple cinnamon nut butter, perfect for spreading on toast or adding to smoothies for a creamy, nutty touch.
590 kcal / 100gHealth score: 5/10Protein
Lemon Rosemary Grilled Chicken
Lemon rosemary grilled chicken features marinated chicken breasts cooked to perfection, providing a juicy and flavorful high-protein meal.
165 kcal / 100gHealth score: 9/10Snacks
Savory Trail Mix
A delightful mix of nuts and seeds with savory spices, perfect for an on-the-go snack.
600 kcal / 100gHealth score: 6/10Protein
Caribbean Jerk Tempeh
Spicy and flavorful, our Caribbean Jerk Tempeh is marinated in authentic spices and perfect for a protein-rich meal. Great for tacos or over rice.
200 kcal / 100gHealth score: 6/10Protein
Sesame Orange Chicken
Sesame Orange Chicken is a delectable dish featuring tender chicken in a flavorful orange glaze, perfect for a satisfying meal.
250 kcal / 100gHealth score: 6/10Protein
Tofu Satay Skewers
Tofu satay skewers are marinated and grilled to perfection, offering a delicious and protein-rich option for both meat-eaters and vegans.
200 kcal / 100gHealth score: 8/10Snack
Sweet and Spicy Pumpkin Seeds
These crunchy pumpkin seeds are coated in a delightful blend of sweet and spicy seasonings, making them a perfect healthy snack.
563 kcal / 100gHealth score: 8/10Noodle
Chipotle Lime Chicken Noodles
Chipotle Lime Chicken Noodles feature tender chicken and noodles tossed in a spicy chipotle-lime sauce. It's a flavorful and hearty dish that's perfect for dinner.
250 kcal / 100gHealth score: 6/10Snacks
Crunchy Spiced Lentil Snacks
Crunchy Spiced Lentil Snacks are packed with protein and flavor. Roasted and seasoned to perfection, these snacks are a healthy alternative to traditional chips.
400 kcal / 100gHealth score: 7/10Noodle
Thai Basil Chicken Noodles
A flavorful dish featuring tender chicken, fresh Thai basil, and noodles, bringing a delicious mix of savory and aromatic elements to the table.
230 kcal / 100gHealth score: 6/10Salad
Thai Basil Chicken Salad
Thai Basil Chicken Salad offers a delightful mix of tender chicken, fresh vegetables, and aromatic basil. Perfect for a light lunch or dinner.
150 kcal / 100gHealth score: 8/10Noodle
Garlic Shrimp Noodles
Garlic shrimp noodles are a savory dish featuring shrimp sautéed with garlic and tossed with noodles and vegetables. It's a hearty meal that satisfies both taste and nutrition needs.
210 kcal / 100gHealth score: 6/10Protein
Chipotle Rosemary Steak
This chipotle rosemary steak is marinated for flavor and grilled to perfection. It's a protein-packed option ideal for meat lovers, adding robust spice and aroma to your plate.
220 kcal / 100gHealth score: 5/10Snack
Spicy Chickpea Twists
These Spicy Chickpea Twists are a delightful snack, offering a crunchy texture with a spicy kick. Packed with plant-based protein and fiber, they provide a nutritious alternative to traditional chips. Perfect for satisfying those savory cravings while keeping your diet in check.
480 kcal / 100gHealth score: 7/10