Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain, making it suitable for those with gluten sensitivities.

Can I add meat to this salad?

Definitely! Grilled chicken or shrimp can provide a protein boost.

How long does cooked quinoa last in the fridge?

Cooked quinoa typically lasts about 4-5 days in the refrigerator.

Grains

How many calories in Warm Quinoa Salad?

Warm Quinoa Salad is a satisfying mix of fluffy quinoa, fresh vegetables, and a light dressing. A nutritious dish perfect for any meal, packed with essential nutrients.

Per 100 g

150 kcal

1 cup

240 kcal

(185 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 66% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Warm Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Warm Quinoa Salad	150	5 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	185 g	240 kcal
100g	100 g	150 kcal

Health score

9/10

Frequently asked questions

Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain, making it suitable for those with gluten sensitivities.
Can I add meat to this salad?: Definitely! Grilled chicken or shrimp can provide a protein boost.
How long does cooked quinoa last in the fridge?: Cooked quinoa typically lasts about 4-5 days in the refrigerator.

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