Noodle
How many calories in Teriyaki Tofu Noodle Bowl?
A savory noodle bowl filled with tender tofu, vegetables, and a rich teriyaki sauce. This hearty dish offers a balanced mix of protein and carbohydrates, ideal for a quick meal.
Per 100 g
200 kcal
1 bowl
600 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 35 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 60% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Tofu Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Teriyaki Tofu Noodle Bowl | 200 | 12 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- Is the teriyaki sauce homemade?
- Yes, our teriyaki sauce is made from scratch for the freshest flavor.
- Can I substitute the noodles?
- Absolutely, you can use zucchini noodles or rice noodles as alternatives.
- Is this dish suitable for meal prep?
- Yes, it stores beautifully and can be enjoyed over several days.
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