Quinoa is a gluten-free grain that's high in protein and nutrients.

How many calories are in Garlic Herb Quinoa?

There are approximately 120 calories per 100g of Garlic Herb Quinoa.

Can Garlic Herb Quinoa be made in advance?

Yes, it can be cooked in advance and stored in the refrigerator.

Grains

How many calories in Garlic Herb Quinoa?

Garlic Herb Quinoa is a nutrient-rich dish packed with protein and flavor. A versatile side, it complements various meals while being gluten-free and healthy.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Carbs	Fat
4 g / 100g	21 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Herb Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garlic Herb Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	185 g	222 kcal
100g	100 g	120 kcal
1/2 cup	93 g	114 kcal

Health score

8/10

Frequently asked questions

What is quinoa?: Quinoa is a gluten-free grain that's high in protein and nutrients.
How many calories are in Garlic Herb Quinoa?: There are approximately 120 calories per 100g of Garlic Herb Quinoa.
Can Garlic Herb Quinoa be made in advance?: Yes, it can be cooked in advance and stored in the refrigerator.

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