White rice (cooked) vs Pasta (cooked): calories & macros
Compare the calories, protein, carbs, and fat of White rice (cooked) and Pasta (cooked) per 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g
- Carbs: 28 g
- Fat: 0.3 g
Health score: 6/10
Fewer calories
View White rice (cooked) nutritionPasta (cooked)
Grains
131 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 1.1 g
Health score: 6/10
More protein
View Pasta (cooked) nutrition| Per 100 g | White rice (cooked) | Pasta (cooked) |
|---|---|---|
| kcal | 130 | 131 |
| Protein | 2.7 g | 5 g |
| Carbs | 28 g | 25 g |
| Fat | 0.3 g | 1.1 g |
What the numbers say
Per 100 g the calories almost match: White rice (cooked) 130 kcal, Pasta (cooked) 131 kcal. Protein, carbs and fat all land within 3 g of each other. Per 100 kcal Pasta (cooked) carries 3.8 g of protein against 2.1 g in White rice (cooked). Pasta (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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