White rice (cooked) vs Pasta (cooked): calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von White rice (cooked) und Pasta (cooked) pro 100 g.
White rice (cooked)
Grains
130 kcal/ 100 g
- Protein: 2.7 g
- Kohlenhydrate: 28 g
- Fett: 0.3 g
Gesundheitswert: 6/10
Weniger Kalorien
Nährwerte von White rice (cooked) ansehenPasta (cooked)
Grains
131 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 25 g
- Fett: 1.1 g
Gesundheitswert: 6/10
Mehr Protein
Nährwerte von Pasta (cooked) ansehen| Pro 100 g | White rice (cooked) | Pasta (cooked) |
|---|---|---|
| kcal | 130 | 131 |
| Protein | 2.7 g | 5 g |
| Kohlenhydrate | 28 g | 25 g |
| Fett | 0.3 g | 1.1 g |
What the numbers say
Per 100 g the calories almost match: White rice (cooked) 130 kcal, Pasta (cooked) 131 kcal. Protein, carbs and fat all land within 3 g of each other. Per 100 kcal Pasta (cooked) carries 3.8 g of protein against 2.1 g in White rice (cooked). Pasta (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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