Grains
How many calories in Pasta (cooked)?
Cooked pasta is a common carb source; sauce and cheese add most extra calories.
Per 100 g
131 kcal
1 cup cooked
183 kcal
(140 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 1.1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 77% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 183 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta (cooked) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Pasta (cooked) | 131 | 5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
6/10
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