Linguine with Clam Sauce vs Spinach Artichoke Pasta: calories & macros
Comparez les calories, protéines, glucides et lipides de Linguine with Clam Sauce et Spinach Artichoke Pasta pour 100 g.
Linguine with Clam Sauce
Pasta
290 kcal/ 100 g
- Protéines: 15 g↑
- Glucides: 40 g
- Lipides: 7 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Linguine with Clam SauceSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protéines: 9 g
- Glucides: 42 g
- Lipides: 14 g
Score santé: 8/10
Valeurs nutritionnelles : Spinach Artichoke Pasta| Pour 100 g | Linguine with Clam Sauce | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 290 | 320 |
| Protéines | 15 g | 9 g |
| Glucides | 40 g | 42 g |
| Lipides | 7 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 290 in Linguine with Clam Sauce — 30 kcal more, 10% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 7 g — while protein runs the other way: 15 g in Linguine with Clam Sauce against 9 g. Per 100 kcal Linguine with Clam Sauce carries 5.2 g of protein against 2.8 g in Spinach Artichoke Pasta. Linguine with Clam Sauce wins both counts here: fewer calories per 100 g, and more protein for them.
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