Linguine with Clam Sauce vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Linguine with Clam Sauce and Spinach Artichoke Pasta per 100 g.
Linguine with Clam Sauce
Pasta
290 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 40 g
- Fat: 7 g
Health score: 8/10
Fewer calories
More protein
View Linguine with Clam Sauce nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
View Spinach Artichoke Pasta nutrition| Per 100 g | Linguine with Clam Sauce | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 290 | 320 |
| Protein | 15 g | 9 g |
| Carbs | 40 g | 42 g |
| Fat | 7 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 290 in Linguine with Clam Sauce — 30 kcal more, 10% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 7 g — while protein runs the other way: 15 g in Linguine with Clam Sauce against 9 g. Per 100 kcal Linguine with Clam Sauce carries 5.2 g of protein against 2.8 g in Spinach Artichoke Pasta. Linguine with Clam Sauce wins both counts here: fewer calories per 100 g, and more protein for them.
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