Edamame Beans vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Edamame Beans et Stuffed Grape Leaves pour 100 g.
Edamame Beans
Legumes
122 kcal/ 100 g
- Protéines: 11.9 g↑
- Glucides: 9.9 g
- Lipides: 5.2 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Edamame BeansStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Edamame Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 122 | 160 |
| Protéines | 11.9 g | 3.5 g |
| Glucides | 9.9 g | 30 g |
| Lipides | 5.2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 122 in Edamame Beans — 38 kcal more, 31% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 9.9 g — while protein runs the other way: 11.9 g in Edamame Beans against 3.5 g. Per 100 kcal Edamame Beans carries 9.8 g of protein against 2.2 g in Stuffed Grape Leaves. Edamame Beans wins both counts here: fewer calories per 100 g, and more protein for them.
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