Edamame Beans vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Edamame Beans und Stuffed Grape Leaves pro 100 g.
Edamame Beans
Legumes
122 kcal/ 100 g
- Protein: 11.9 g↑
- Kohlenhydrate: 9.9 g
- Fett: 5.2 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Edamame Beans ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Edamame Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 122 | 160 |
| Protein | 11.9 g | 3.5 g |
| Kohlenhydrate | 9.9 g | 30 g |
| Fett | 5.2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 122 in Edamame Beans — 38 kcal more, 31% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 9.9 g — while protein runs the other way: 11.9 g in Edamame Beans against 3.5 g. Per 100 kcal Edamame Beans carries 9.8 g of protein against 2.2 g in Stuffed Grape Leaves. Edamame Beans wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App