Edamame Beans vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Edamame Beans and Stuffed Grape Leaves per 100 g.
Edamame Beans
Legumes
122 kcal/ 100 g
- Protein: 11.9 g↑
- Carbs: 9.9 g
- Fat: 5.2 g
Health score: 8/10
Fewer calories
More protein
View Edamame Beans nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Edamame Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 122 | 160 |
| Protein | 11.9 g | 3.5 g |
| Carbs | 9.9 g | 30 g |
| Fat | 5.2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 122 in Edamame Beans — 38 kcal more, 31% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 9.9 g — while protein runs the other way: 11.9 g in Edamame Beans against 3.5 g. Per 100 kcal Edamame Beans carries 9.8 g of protein against 2.2 g in Stuffed Grape Leaves. Edamame Beans wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app