Edamame Beans vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 122 in Edamame Beans — 38 kcal more, 31% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 9.9 g — while protein runs the other way: 11.9 g in Edamame Beans against 3.5 g. Per 100 kcal Edamame Beans carries 9.8 g of protein against 2.2 g in Stuffed Grape Leaves. Edamame Beans wins both counts here: fewer calories per 100 g, and more protein for them.