What are edamame beans?

Edamame beans are young, green soybeans that are harvested before they ripen.

How do I cook edamame?

Edamame can be boiled, steamed, or microwaved for a few minutes until tender.

Yes, edamame beans are nutritious, high in protein, and a great source of fiber.

Legumes

Edamame beans are young soybeans packed with protein, fiber, and essential nutrients.

Per 100 g

122 kcal

1 cup (155g)

189 kcal

(155 g)

Protein	Carbs	Fat
11.9 g / 100g	9.9 g / 100g	5.2 g / 100g

8/10

High in protein and fiber, edamame can help you feel full and satisfied, making it a great option for weight loss diets.

What are edamame beans?: Edamame beans are young, green soybeans that are harvested before they ripen.
How do I cook edamame?: Edamame can be boiled, steamed, or microwaved for a few minutes until tender.
Are edamame beans healthy?: Yes, edamame beans are nutritious, high in protein, and a great source of fiber.

Photograph your plate and get calorie estimates in seconds — no manual database search.