Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- BeveragesTurmeric Citrus Smoothie90kcal / 100 gProtein 2 g · Carbs 20 g · Fat 1 g
- SnacksBanana Peanut Butter Toast190kcal / 100 gProtein 6 g · Carbs 27 g · Fat 8 g
- ProteinSweet Chili Mango Chicken200kcal / 100 gProtein 22 g · Carbs 12 g · Fat 9 g
- RestaurantJapanese Chawanmushi90kcal / 100 gProtein 6 g · Carbs 4 g · Fat 5 g
- SaladWarm Lentil and Beet Salad150kcal / 100 gProtein 7 g · Carbs 25 g · Fat 3 g
- DairyBaked Ricotta Cheese160kcal / 100 gProtein 10 g · Carbs 4 g · Fat 12 g
- ProteinPineapple Ginger Tofu120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 5 g
- DessertChocolaty Avocado Pudding200kcal / 100 gProtein 3 g · Carbs 16 g · Fat 15 g
- SnackHummus and Veggie Wrap150kcal / 100 gProtein 5 g · Carbs 22 g · Fat 6 g
- LegumesSavory Chickpea Stew120kcal / 100 gProtein 7 g · Carbs 18 g · Fat 4 g
- SaladCaribbean Pineapple Slaw70kcal / 100 gProtein 1.5 g · Carbs 16 g · Fat 0.5 g
- LegumesQuinoa & Black Bean Stuffed Peppers150kcal / 100 gProtein 5.5 g · Carbs 28 g · Fat 2 g
- SaladBeetroot Carpaccio Salad60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 0.2 g
- CondimentAvocado Tomato Salsa90kcal / 100 gProtein 1.5 g · Carbs 6 g · Fat 7 g
- LegumesVegetable Daal130kcal / 100 gProtein 9 g · Carbs 24 g · Fat 2 g
- CondimentCucumber Tomato Salsa35kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0 g
- ProteinGinger Soy Chicken165kcal / 100 gProtein 24 g · Carbs 6 g · Fat 6 g
- LegumesChili Lemon Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 27.4 g · Fat 2.6 g
- CondimentCilantro Avocado Sauce120kcal / 100 gProtein 2 g · Carbs 4 g · Fat 10 g
- SoupSpicy Mango Gazpacho50kcal / 100 gProtein 1 g · Carbs 11 g · Fat 0.5 g
- SaladCucumber Mint Salad30kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0.5 g
- RestaurantVegetarian Thai Green Curry120kcal / 100 gProtein 3.5 g · Carbs 15 g · Fat 5 g
- ProteinThai Basil Chicken180kcal / 100 gProtein 25 g · Carbs 5 g · Fat 8 g
- BeveragesBanana Coconut Smoothie Bowl120kcal / 100 gProtein 2 g · Carbs 28 g · Fat 3 g