Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
226 foods with nutrition facts
Vegetables
Pumpkin Soup
Creamy pumpkin soup made with fresh pumpkin and spices.
40 kcal / 100gHealth score: 9/10Legumes
Lentil Curry Soup
A warm and comforting soup made with lentils and aromatic curry, perfect for any meal.
80 kcal / 100gHealth score: 9/10Grains
Homemade Marinara Sauce
A rich and flavorful sauce made from ripe tomatoes, garlic, and herbs. Perfect for pasta dishes.
74 kcal / 100gHealth score: 8/10Beverages
Matcha Green Tea
A powdered green tea renowned for its health benefits and rich antioxidants.
0 kcal / 100gHealth score: 9/10Beverages
Cold Brew Coffee
Cold brew coffee is a refreshing, smooth coffee drink made by steeping coarsely ground coffee beans in cold water for an extended period, resulting in a less acidic flavor profile.
5 kcal / 100gHealth score: 8/10Dairy
Coconut Kefir
A probiotic-rich fermented drink made from coconut milk for gut health.
70 kcal / 100gHealth score: 9/10Vegetables
Creamy Tomato Basil Soup
A rich and creamy tomato soup infused with fresh basil, perfect as a comforting dish.
90 kcal / 100gHealth score: 7/10Restaurant
Spicy Tofu Noodle Soup
A vibrant and flavorful soup made with tofu, noodles, and a mix of spices that deliver a spicy kick to warm you up.
70 kcal / 100gHealth score: 7/10Vegetables
Butternut Squash Soup
A warm and creamy soup made from roasted butternut squash, blended with spices and often enriched with cream or coconut milk for added richness.
50 kcal / 100gHealth score: 7/10Beverages
Tropical Smoothie Bowl
A vibrant smoothie bowl filled with tropical fruits and topped with granola.
90 kcal / 100gHealth score: 7/10Fruit
Blood Orange
Blood oranges are a sweet and tart citrus fruit, packed with antioxidants and vitamin C.
47 kcal / 100gHealth score: 9/10Beverages
Prune Juice
Prune juice is a rich source of vitamins and minerals, known for its digestive benefits.
75 kcal / 100gHealth score: 8/10Vegetables
Grilled Vegetable Platter
A colorful assortment of grilled vegetables, providing a rich source of vitamins, minerals, and dietary fiber.
80 kcal / 100gHealth score: 9/10Fruit
Nectarine Salad
A refreshing salad featuring sweet nectarines, mixed greens, and a light dressing.
50 kcal / 100gHealth score: 9/10Protein
Lemon Garlic Shrimp
Delicious shrimp sautéed with lemon and garlic for a refreshing, protein-packed dish.
100 kcal / 100gHealth score: 8/10Vegetables
Pumpkin Butternut Squash Soup
A creamy and comforting soup made from pureed pumpkin and butternut squash, seasoned with spices.
45 kcal / 100gHealth score: 9/10Dairy
Miso Soup
A traditional Japanese soup made from fermented soybean paste (miso), often enriched with tofu and seaweed.
40 kcal / 100gHealth score: 7/10Vegetables
Ratatouille
A classic French dish made with a variety of vegetables such as eggplant, zucchini, and bell peppers, slow-cooked for a rich flavor.
50 kcal / 100gHealth score: 9/10Vegetables
Fennel Salad
A refreshing and crunchy salad made from raw fennel, providing a unique anise flavor.
37 kcal / 100gHealth score: 8/10Beverages
Raspberry Coconut Smoothie
A refreshing blend of raspberries and coconut, perfect for a quick snack or breakfast.
79 kcal / 100gHealth score: 8/10Vegetables
Portobello Mushroom Pizza
A savory and satisfying pizza made with grilled portobello mushrooms as the base.
90 kcal / 100gHealth score: 8/10Fruit
Tropical Fruit Salad
A refreshing mix of tropical fruits, perfect for a light snack or side dish.
60 kcal / 100gHealth score: 9/10Dairy
Cottage Cheese with Pineapple
A delicious blend of creamy cottage cheese and sweet pineapple, perfect for a snack.
97 kcal / 100gHealth score: 7/10Protein
Pea Protein Shake
A nutritious shake made from pea protein to support muscle recovery and growth.
80 kcal / 100gHealth score: 8/10