Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- LegumesMediterranean Lentil Wrap175kcal / 100 gProtein 9 g · Carbs 28 g · Fat 3 g
- DairyCheesy Vegan Broccoli Casserole145kcal / 100 gProtein 5 g · Carbs 22 g · Fat 5 g
- SaladSesame Soy Tofu Salad150kcal / 100 gProtein 13 g · Carbs 8 g · Fat 9 g
- GrainsCaramelized Banana Oatmeal118kcal / 100 gProtein 2.5 g · Carbs 25.3 g · Fat 2.1 g
- SoupSpiced Orange Carrot Soup50kcal / 100 gProtein 1.2 g · Carbs 10.3 g · Fat 0.4 g
- LegumesCaribbean Black Bean Salad120kcal / 100 gProtein 7 g · Carbs 20 g · Fat 3 g
- LegumesSavory Chickpea Breakfast Bowl160kcal / 100 gProtein 8 g · Carbs 24 g · Fat 4 g
- VegetablesFajita Spiced Peppers and Onions50kcal / 100 gProtein 1 g · Carbs 11 g · Fat 0 g
- PastaSoutheast Asian Noodle Salad150kcal / 100 gProtein 5 g · Carbs 23 g · Fat 4 g
- VegetablesCaribbean Jerk Cauliflower70kcal / 100 gProtein 2.5 g · Carbs 13 g · Fat 1.5 g
- VegetablesHoney Garlic Brussels Sprouts85kcal / 100 gProtein 3.4 g · Carbs 15.5 g · Fat 0.6 g
- VegetablesZucchini Quinoa Fritters160kcal / 100 gProtein 5 g · Carbs 18 g · Fat 7 g
- FatPeach Basil Vinaigrette140kcal / 100 gProtein 0 g · Carbs 10 g · Fat 12 g
- GrainsCoconut Mango Quinoa120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- GrainsHerbed Lemon Quinoa170kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- BeveragesMint Lime Infused Water5kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g
- VegetablesSavory Ratatouille Bake150kcal / 100 gProtein 4 g · Carbs 14 g · Fat 8 g
- GrainsSpicy Kimchi Quinoa Bowl200kcal / 100 gProtein 7 g · Carbs 34 g · Fat 5 g
- SaladAsian Sesame Slaw80kcal / 100 gProtein 2 g · Carbs 10 g · Fat 4 g
- SoupSavory Vegan Mushroom Soup70kcal / 100 gProtein 2 g · Carbs 13 g · Fat 1 g
- LegumesAvocado Lime Chickpeas160kcal / 100 gProtein 7 g · Carbs 20 g · Fat 7 g
- LegumesRoasted Beet and Walnut Dip150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 9 g
- DairyGreek Yogurt Raspberry Parfait120kcal / 100 gProtein 10 g · Carbs 15 g · Fat 4 g
- VegetablesGarlic Parmesan Roasted Potatoes180kcal / 100 gProtein 3 g · Carbs 30 g · Fat 7 g