Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
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- LegumesMediterranean Lentil Wrap175kcal / 100 gProtein 9 g · Karbonhidrat 28 g · Yağ 3 g
- DairyCheesy Vegan Broccoli Casserole145kcal / 100 gProtein 5 g · Karbonhidrat 22 g · Yağ 5 g
- SaladSesame Soy Tofu Salad150kcal / 100 gProtein 13 g · Karbonhidrat 8 g · Yağ 9 g
- GrainsCaramelized Banana Oatmeal118kcal / 100 gProtein 2.5 g · Karbonhidrat 25.3 g · Yağ 2.1 g
- SoupSpiced Orange Carrot Soup50kcal / 100 gProtein 1.2 g · Karbonhidrat 10.3 g · Yağ 0.4 g
- LegumesCaribbean Black Bean Salad120kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 3 g
- LegumesSavory Chickpea Breakfast Bowl160kcal / 100 gProtein 8 g · Karbonhidrat 24 g · Yağ 4 g
- VegetablesFajita Spiced Peppers and Onions50kcal / 100 gProtein 1 g · Karbonhidrat 11 g · Yağ 0 g
- PastaSoutheast Asian Noodle Salad150kcal / 100 gProtein 5 g · Karbonhidrat 23 g · Yağ 4 g
- VegetablesCaribbean Jerk Cauliflower70kcal / 100 gProtein 2.5 g · Karbonhidrat 13 g · Yağ 1.5 g
- VegetablesHoney Garlic Brussels Sprouts85kcal / 100 gProtein 3.4 g · Karbonhidrat 15.5 g · Yağ 0.6 g
- VegetablesZucchini Quinoa Fritters160kcal / 100 gProtein 5 g · Karbonhidrat 18 g · Yağ 7 g
- FatPeach Basil Vinaigrette140kcal / 100 gProtein 0 g · Karbonhidrat 10 g · Yağ 12 g
- GrainsCoconut Mango Quinoa120kcal / 100 gProtein 4 g · Karbonhidrat 22 g · Yağ 2 g
- GrainsHerbed Lemon Quinoa170kcal / 100 gProtein 5 g · Karbonhidrat 30 g · Yağ 4 g
- BeveragesMint Lime Infused Water5kcal / 100 gProtein 0 g · Karbonhidrat 1 g · Yağ 0 g
- VegetablesSavory Ratatouille Bake150kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 8 g
- GrainsSpicy Kimchi Quinoa Bowl200kcal / 100 gProtein 7 g · Karbonhidrat 34 g · Yağ 5 g
- SaladAsian Sesame Slaw80kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 4 g
- SoupSavory Vegan Mushroom Soup70kcal / 100 gProtein 2 g · Karbonhidrat 13 g · Yağ 1 g
- LegumesAvocado Lime Chickpeas160kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 7 g
- LegumesRoasted Beet and Walnut Dip150kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 9 g
- DairyGreek Yogurt Raspberry Parfait120kcal / 100 gProtein 10 g · Karbonhidrat 15 g · Yağ 4 g
- VegetablesGarlic Parmesan Roasted Potatoes180kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 7 g